2022 has arrived with a bang! While we are still adjusting to the new world that we collectively exist in, the promise of a new year, a...

2021 is a year that no doubt, will go down in the books. It has brought me immeasurable growth and a level of clarity in where to put my...

I have come to realize, that I hate goodbyes more than I ever realized. I don’t even like to use the word hate, but I can say with...

Holiday Glow Up is in full effect now that the years seem to be creeping up faster and faster! While I am certainly a believer in...

May is National Mental Health Month. Mental Health Month provides a reminder that those living with mental health issues deserve...

This new world and new life that we are all trying to become accustomed to has had me contemplating and processing emotions, feelings,...

I have yet to meet a person that has not fallen into some form of struggle in life. When that struggle feels extra heavy, it’s almost...

Social media has become a phenomenon that has totally changed the world in the most incredible of ways. Everything and anything that...

Evolving into something new takes courage, patience, grit, and love. In my middlish stage of life, I have come to realize that we all,...

I have heard of so many people struggling and re-evaluating their relationships with spouses or significant others throughout this past...

Something that I have learned repeatedly, is that life, quite often, doesn’t necessarily respond in the way we want it to. Life does,...

We can all agree that 2020 has been brutal and not to be sorely missed. Every year (and this year is especially so), I like to make...

I want to start out by asking you a question. How are you? Do you ever find that when people ask you how you are, you naturally respond...

This year has been a roller coaster of a ride for me, as for many of us. When Covid struck and violently shut the world down, I felt an...

In the midst of this new normal, life has not seemed to slow down its lessons for me. What was thought to be a pulled hip muscle, turned...

May is International Mental Health Awareness month. Knowing that we have a month reminding us of the importance of mental health, and the...

Dear Coronavirus, You came into this world like a thief in the night. No warm up or warning, you paralyzed our lives, country by country....

Today, I wanted to check in on all of you to see how you managing, feeling, coping, etc. We are all experiencing different emotions from...

I am a tried and true believer in keeping the faith. While the fake it till you make it concept does yield good results, I am at an age...

With the global widespread of the Coronavirus and it's quarantine, social media has become the greatest connecting tool for people....